International yoga day 2020 |Yoga Day


International yoga day
International day of yoga
International yoga day - www.festivaltime.in

International yoga day is an annual event of yoga, yoga day is celebrated since 2015 on 21st June all over the world.  yoga is a practice which develop and Improve physical mental and spiritual health of an individual. Yoga is originated from Lord Shiva it is now widely practiced all over the world.
International yoga day
International yoga day - www.festivaltime.in

When is International Yoga Day?
International Yoga Day is on: Saturday 21st January 2020.
The word yoga from the Sanskrit word unite, Union (Union of body and mind).  yoga day was proposed by India to the UN, and it was declared on December 11 2014, that 21st June will be recognized by the International yoga day.  yoga is practice to discipline the mind and body which gives good health internal happiness and sense of awareness. yoga is not on the physical exercise but it is the process is the way of life.  yoga is a gift to Indian tradition which shows harmony between man and nature.
International yoga day
International yoga day - www.festivaltime.in

Who Celebrate Int Yoga Day? 
International yoga Day celebrated by people who believe in Yoga all over the world.

Importance of yoga
Yoga improve health this is the basic benefit of Yoga, with yoga body gets good muscle strength and help to gain a perfect posture.  Yoga increases the blood flow in body and helps to activate all cells and neuro Pathways. Pranayama yoga Practice to focus on breath, yoga gives peace of mind self-esteem by decreasing stress and also give good quick sleep which leads to increase in amount of sleep. With yoga concentration power is being increased and increase which helps all muscles to be active.
International yoga day - www.festivaltime.in
International yoga day - www.festivaltime.in

How to celebrate yoga day?
Best way to celebrate yoga day is by doing yoga, practice meditation and shares the knowledge of yoga.  encourage people to do yoga, this is the best way to celebrate International Yoga Day.

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